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The internet is abound with promises of what will happen when you try a plant-based diet. Of course, some rumors are more true than others, which is why knowing the actual science of what happens to your body when you stop eating meat, dairy, and eggs is so important. Having gone vegan myself two years ago now — and having experienced numerous health and emotional benefits as a result — I was wondering which changes have actually been backed up by science, mostly so that I can tell friends and family members giving a vegan diet a try what they might be able to expect.

I spoke with Dr. Michael Klaper, an internationally recognized authority on the links between diet and health, as well as Dr. Thomas M. Campbell, medical director of the T. Colin Campbell Center for Nutrition Studies and clinical director of the University of Rochester Program for Nutrition in Medicine, to find out more. Of course, if you're thinking about trying a vegan diet yourself, first consult a medical health professional.

They both told me the changes a person will notice in the first few weeks of a vegan diet can vary significantly, based on their medical conditions and genetic predispositions. “But in general, within a couple weeks of eating a healthy whole-food, plant-based diet, it would be typical that people may enjoy improved insulin sensitivity (their insulin works better)... and their cholesterol levels may decline,” Dr. Campbell said. “Anecdotally, some people describe improved bowel movements, improved sleep, energy, and skin quality. All of that happens within days to a couple weeks.” CLICK TO CONTINUE READING

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