SUBMIT LYRICS
Top 100
Album releases
artists
Community
French
Spanish
Portuguese
Correction Lyrics
one (guided meditation & progessive relaxation)
by
ericdoa
Back
Lyrics
Hello, today will be my first attempt at guided meditation This will help with anxiety and all other things that make you detached from reality First, I would like you to take a deep breath through your nose, hold it, and release out of your mouth Take a deep breath in through your nose, hold it, and release out of your mouth We are going to attach all parts of your body today And reassure yourself that you are present and that you are here Before we start we'll do more breath exercises You're going to do something called 4-7-8 breathing You are going to breathe in for four seconds, hold for seven, and release for eight Let's begin Breathe in for four seconds, one, two, three, four And hold for seven, one, two, three, four, five, six, seven Now release for eight, one, two, three, four, five, six, seven, eight Notice how your body feels a sense of relief and your heart rate will begin to slow down Don't fear, you're okay, you're comfortable, whether in a chair, laying in your bed, or somewhere where you feel comfortable Now we will begin the guided progressive meditation Get comfortable, lay down, and relax all of your body parts Where you're weightless and you feel soft and heavy We're gonna start at the top What I want you to do is crinkle your forehead and your eyes, and strain them Hold this position and release Notice how you feel your forehead release all of the tension and the muscles in your eyes release the tension as well And it leaves a warm feeling at the top of your head Take a deep breath in through your mouth, hold it, and release through your nose Focus on your breath, breathe in, hold it, and breathe out through your nose We will now be going down to the nose and the mouth Crinkle your nose, move your lips to the right side of your face and hold them there Now release, feel the tension go out of your nose and out of your lips, and the warm sensation covering your face We will now go down to your neck and to your shoulders Bring your shoulders up as if you want them to touch your ears and leave them there Hold this position and now release Again, try to pinpoint where the tension leaves your body and the sensation that you feel and the relaxation of your neck and your shoulders We will now be going down to the chest Push your chest up to where your back feels like there is a pillow under it Hold that position and now release Feel the blood of your muscles rush down your back as the sensation of relaxation Notice how your body begins to feel softer and heavier Let's go to the arms Tense the muscles in your arm and your forearm, and close your fists on both sides Hold this position and now release Feel the relaxation coarse through your arms, down to your hand and the tension slip out of your fingertips Feel yourself slowly become one with your body and allow the relaxation, and the calmness, and weightlessness of your arms to engulf your feeling Breathe in through your nose, hold it, and now release Next, we will be going to the lower half of your body Tighten your buttocks, your thighs, your calves, and hold them Hold that position, and now release You should feel a warmth down through your leg, down to your calves Take a deep breath in, hold it, and now release We will now go to the final area Down to your feet and your toes, tense the muscles in your foot, and curl your toes And hold that position, now release Feel the warmth coarse through your feet and up through your toes, move them around Your body is here and present You should your limbs, your neck, your head, and the rest of your body begin to feel weightless Now for an exercise to ground yourself Wherever you are, whatever your surroundings are, do not pay attention to them Close your eyes, and envision yourself in a place where you are the most happy Really take in the detail from where you're standing, what you see, what you could hear, what you could smell, what you could feel We're gonna use a simple grounding technique next What I want you to do is wherever you are, wherever you're sitting, laying down Grab what's ever closest to you and then make yourself feel present by touching the object and or material that is closest to you Really rub your fingers through it, get a grasp for what it is The next thing I want you to do is take in the aroma of your surrounding and pinpoint what you can smell What is in the air? Now take a deep breath in, hold it, and now release Feel yourself a lot calmer, feel yourself becoming relaxed, feel yourself being present with where you are When it comes to feel detached, no longer real, remember that the brain has sixty thousand thoughts every day and if all of them were true then how would we as people continue? You are here, you are present, continue to keep your eyes closed and envision yourself in a place where you are the happiest What we are going to next and is an exchange of energy through your body What I want you to do is release both of your hands upward and leave them there for about fifteen seconds You feel the sense of relaxation coarse through them Bring both your hands up like you are going to clap Have your palm, your fingers, completely identical, move your hand over the other and feel the warmth between your hands like you're rubbing them together but not completely touching You should feel a sense of energy between your hands, a sense of warmth Connect yourself to the one, and the motion of your hands moving back and forth We are going to reattempt progressive relaxation, the warmth of a complete relaxation What I want you to do is tense all the muscles in your body and hold them for ten seconds You can now release, feel the overwhelming feeling escape your body The body is a unique thing, all of our bodies are unique and different, yet one in the same The way that you can control your body is one in the same as everyone else We spend too much stressing over the smallest things, the most miniscule When you take time to feel present and you take time you will remember where you are and to reassure yourself things will be okay That is when our feelings of anxiety and disconnection begin to dissappear Problems occur yet time allows them to fade away Let's again focus on the breathing, breathe in through your nose, Hold it, and breathe out through your mouth Let's breathe in through your nose, hold it, and then breathe out through your mouth Meditation allows you to sit and ponder at the thoughts you do not have access to Don't be afraid of your subconscious releasing In order to be completely relaxed you need to see what you are thinking about If these thoughts are good or bad it doesn't matter because at the end of the today we are just a thought Let is pass, envision it, and watch as your body allows it to fade away You are here, you are present, you are calm Listen to the sound of the water flow, and the birds sing, and the wind coarsing through the trees Thank you for listening and remember, if times throughout your day feel stressful this will always be here for you to relax, and for the thoughts plaguing your mind to be released Love to you all and have a good rest of your day, afternoon, or night
music video
Your name will be published. Leave fields blanks to remain anonymous.
Submit
Modal title
×
Insert media
Video URL?
(YouTube, Vimeo, Instagram, DailyMotion, Soundcloud)
×
Remember me
Lost password
Sign in
Register